Athlete Info Sheet
This website is for people who
are looking for a simple, effective approach to fitness.
want to get
want to spend less than
an hour at the gym
3-4 times a week
enjoy cooking their own meals, or are willing to learn how to cook their own meals.
like getting sunlight, fresh air, and at least 8 hours of sleep a night.
What you'll get from reading it
You'll learn the basics of fitness.
You'll develop a degree of self-mastery.
You'll understand what it takes to properly fuel your body so you can
perform at your best
You'll find out that you're stronger than you ever thought yourself to be.